I always sleep well; when I abstain I sleep even better. I signed up for Belle of Tired of Thinking About Drinking's 100 Day Booze Free Challenge. Even though I hardly drink, I am again committing to Belle because I feel the beast slowly creeping back into my life.
The way I eye a wine bottle, the excitement I feel at going to a bar that serves Draft Beer, the brain is slowly going back to the 'stinkin' 'thinkin'...
I know, I know ... I should know better. But in sticking with my new mode of living which is to accept myself and not self-bash, I am moving forward on this issue with hope and a little more experience and hopefully, wisdom.
I have learned many drinking lessons. I keep learning the same lessons over and over. I have not crashed. I have not hit rock bottom. Actually, I have been successfully moderating but, even this is not good enough.
It's not good enough because it blocks the authentic me. Even while successfully moderating, I was still somewhat of a slave to it's pull. The decision to drink was still on the table, still at the forefront of my mind.
I can happily claim to have drank a maximum of ten drinks in the past three months. That in itself should be an indication that abstinence is doable.
Here we go!
I found it less stressful to give up entirely. I love the freedom of not having to count up how much I've had to drink, or when I can drink again, or how many days since my last drink..abstinence, in the end, for me, was the answer. But everyone has their own path right? xx
ReplyDeleteI am in the same boat as you. I only experience true happy and contentness when I don't drink. You are on the right path
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