Friday, 2 May 2014

Kick-A-Boo Joy Juice for Heart Health

I mentioned in my previous blog post that I am taking kick-a-boo joy juice in the mornings to help my heart health as I am concerned about my blood pressure.  Below, please see the benefits of each ingredient in the concoction I take each morning and below that is the recipe.  I took this info from


Lemon gives several wholesome edges which will keep your heart operational because it ought to.
Heart Beating Property
Lemon will facilitate regulate your heartbeat. Lemons contain the essential wholesome mineral called magnesium. Your heart cannot perform properly without this mineral: Lack of magnesium may end up in irregular heartbeats called arrhythmia.

Healthy and correct Heart Functioning
Lemons contain a rich quantity of the mineral potassium. Raw lemons contain a powerful 146 mg of potassium per serving. The citrus juice from lemons offer sensible amounts of potassium. potassium plays a serious role within the correct functioning of all cells,tissues and organs throughout your body. This mineral is important for creating muscles, like your heart, properly contract and performance effortlessly. As AN solution, potassium conducts electricity throughout your body. It maintains Healthy Blood Vessels

Lemon is Rich in antioxidant
The antioxidant helps support healthy blood vessels throughout your body.  Raw, lemons contain wealthy amounts of the wholesome nutrient antioxidant. One lemon satisfies ninety four % of your daily nutritional needs for antioxidant, according to the manufacture for Health Foundation. Antioxidants fight damaging free radicals. Free radicals will result in the event of chronic diseases and conditions like cardiovascular disease, stroke, high blood pressure, high blood cholesterol and diabetes.

Miracle herb Garlic has been used since time out of mind as a drugs to stop or treat numerous diseases and conditions. Heart Health properties of garlic are as follows.

Blood thinning:
Ajoene is an anti-clotting in garlic facilitate in preventing the formation of blood clots within the body.

Reduce blood pressure levelAngiotensin II may be a protein that helps our blood vessels contract thereby increasing the blood pressure level. Allicin in garlic blocks the fast activity of angiotensin II and helps in reducing blood pressure level. The polysulphides gift in garlic are regenerate into a gas known as hydrogen sulfide by the red blood cells. Hydrogen sulfide dilates our blood vessels and helps management blood pressure level.

Garlic protects our heart against cardiovascular issues like heart attacks and coronary-artery disease. This cardio-protective property are often attributed to numerous factors. With age, the arteries tend to lose their ability to stretch. Garlic could facilitate cut back this and will additionally shield the heart from the damaging effects of free oxygen radicals.Sulphur-containing compounds of garlic  additionally prevent our blood vessels from blocking and slow the development of coronary-artery disease (hardening of the arteries). The anti-clotting properties of ajoene facilitate stop clots forming within the blood vessels.

Reduce cholesterolGarlic has the power to moderately lower our blood triglycerides and total cholesterol and cut back plaque formation.

Other properties : antibacterial drug and Antiviral, To treat skin infections, Combat allergies, Remedy for metabolism issues, Garlic will increase internal secretion release and regulates glucose levels in diabetics, Effective against warts and corns, Improve iron metabolism, fire up passions, cut back weight.
In numerous studies, ginger has been shown to be extremely effective in preventing and curing cardiovascular disease, cancer, arthritis, and a range of different diseases. as an example, the blood clots that trigger heart failure dissolve once exposed to ginger. Ginger if taken in longterm prevent blood clots to create.Clot which reside in coronary arteries refered to thromboxane synthesis

Ginger may be a potent matter of this clot forming. Ginger additionally inhibits the clumping together of platelets within the blood. therefore ginger inhibits blood clots in a minimum of 2 ways in which, during a study in Prostaglandins medicine, ginger inhibited blood clots additional effectively than onion or garlic.Ginger conjointly will increase the strength of the heart.Scientists call ginger a cardio tonic agent due to its ability to extend energy production within the heart and to reinforce calcium pumping inside heart cells that's needed for cardiac output flow rate.

Other Benefits:
Antispasmodic, Antifungal anti-inflammatory drug Antiseptic antibacterial drug, Antiviral, Analgesic,Carminative, expectorator, Circulatory Stimulant, promotes Sweating,hypotensive, increases blood flow,relaxes peripheral blood vessels

The current study involved seven tiny trials with between 5 and 9 participants. In every trial, blood was examined before and after drinking solutions containing honey, glucose, and artificial honey (approximately 0.5 glucose and 0.5 fructose). The solutions employed in every trial contained between one and three ounces of honey, glucose and fructose. Healthy people experienced a direct slight decrease in ldl cholesterol, and lipid levels once drinking the honey solution not once glucose and artificial honey solutions. This trend persisted in healthy people drinking the honey solution for fifteen days, once that hdl cholesterol levels rose and homocysteine levels dropped. The impact of taking the honey solution each day for fifteen days was even a lot of pronounced in people with high cholesterol: total cholesterol levels dropped by 8 percent, ldl cholesterol drop by 11 percent and CRP levels born by 57 percent.During this study, honey is used as Anupan to boost the bio-availability of food nutrients in blood vessels and body tissues.

Apple Cider Vinegar

Vinegar is not only to clean glass, windows & kitchen dirt but it can also effectively clean your arteries. It works like broom which helps body to get rid out of unwanted toxics buildups & wastes.

Apple Cider Vinegar also contains magnesium, potassium & lots of other minerals, vitamins & enzyme.

Lemon juice 1 cup
Ginger juice 1cup
Garlic juice 1 cup
Apple vinegar 1 cup

Mix all and boil for half hour, or until balance of 3 cups.
Let it cool, then mix 3 cups of natural honey.
Transfer to glass bottle and keep in fridge.
Every morning, before breakfast, take one tablespoon.

It's That simple!!


  1. You have a great list here granny.Your articles are original and informative. I get more knowledge about heart health.Thanks for sharing God bless.

    1. Thanks for stopping by and all the best to you.